Duration: 5 Days / 7 Days / 14 Days
Location: Rishikesh, India – The Foothills of the Himalayas
Retreat Type: Yoga, Meditation & Mindfulness Retreat
The Yoga & Meditation Retreat at Swaroop Yogic Life is a sacred pause from the noise of modern living a space to reconnect with yourself and rediscover balance. Nestled in the serene foothills of the Himalayas, by the banks of the holy Ganga, our retreat offers a perfect blend of yogic discipline, mindful rest, and soulful exploration.
Designed for everyone from complete beginners to experienced practitioners this retreat is your opportunity to immerse yourself in authentic yoga, ancient meditation practices, and self-healing in the birthplace of yoga itself, Rishikesh.
Through a carefully curated routine of asana, pranayama, meditation, mantra, and yogic philosophy, we help you experience not just relaxation, but inner transformation. Whether you stay for 5, 7, or 14 days, you’ll return with a clearer mind, a lighter heart, and a renewed sense of connection to life.
At Swaroop Yogic Life, we believe that yoga is not only about movement, it is a way of being. This retreat is a gentle initiation into that experience. Each day is balanced between practice and rest, silence and laughter, effort and ease.
You’ll learn to still your mind through meditation, awaken prana through breath, and ground your awareness in the present moment. As the days unfold, you begin to experience yoga not as an activity, but as a state of peaceful awareness that naturally extends beyond the mat.
Note: Timings may slightly adjust depending on season.
Schedule 5:30 AM To 12:00 PM
05:30 AM Morning Bell & Cleansing / Silent Walk
06:00 – 07:00 AM Pranayama & Guided Meditation
07:00 – 07:30 AM Ayurvedic Herbal Tea
07:30 – 09:00 AM Hatha / Vinyasa Yoga Practice
09:00 – 10:00 AM Breakfast (Sattvic Meal)
10:30 – 11:30 AM Yoga Philosophy / Mindfulness Discussion
12:00 – 01:00 PM Free Time / Self-Study / Ayurvedic Treatments
Schedule 01:00 PM To 10:00 PM
01:00 – 02:00 PM Lunch & Rest
03:00 – 04:00 PM Yoga Nidra / Journaling / Silent Reflection
04:30 – 06:00 PM Evening Asana Practice (Gentle Flow / Yin Yoga)
06:30 – 07:30 PM Dinner (Light Ayurvedic Meal)
08:00 – 09:00 PM Evening Meditation / Kirtan / Ganga Aarti Visit
10:00 Lights Off – Deep Rest
Every Sunday is a celebration of freedom and connection. Instead of classes, we explore the natural and cultural treasures of Rishikesh waterfall hikes, sunrise temple visits at Kunjapuri, local market tours, river rafting, or the mesmerizing Ganga Aarti.
These experiences blend fun and spirituality, allowing you to carry your yoga practice into daily life joyful, mindful, and alive.
| Retreat Type | Duration | Program Fee (USD) | Includes |
|---|---|---|---|
| Short Escape Yoga Retreat | 5 Days | $399 | Meals, Accommodation, Yoga & Meditation Classes, Excursion |
| One Week Yoga Retreat | 7 Days | $550 | Meals, Accommodation, Yoga & Meditation Classes, Excursions |
| Two Week Yoga Retreat | 14 Days | $999 | Meals, Accommodation, Yoga & Meditation Classes, Excursions |
It was high time when I decided to join a yoga teacher training program. I stumbled upon Swaroop Yogic Life on the internet when I decided to take up the course after carefully comparing it with other schools. It was the best decision I made. Combing the exotic location, awesome hospitality, and top-notch education, I was satisfied with the money I spend in the course. I am a proud yoga practitioner and entrepreneur now, and it is all because of Swaroop Yogic Life
Before I decided to take up the teacher training course on yoga, I was practicing yoga at home. I always loved maintaining a healthy lifestyle, and that is how I decided to take the next step. Swaroop Yogic Life offered me so much through its teacher training program. I learned the theory behind every asana and other forms of yoga practice. Now, I know what every aspect of yoga indicates and how it benefits the body. It is a great revelation, and it will go a long way with me.
Swaroop Yogic Life has some outstanding trainers who will be there to guide the students throughout the course. The location is also beautiful, right by the Himalayas and the River Ganges. For a nature lover, it is nothing less than heaven. The learnings I received during my teacher training course will remain with me for a lifetime. Such is the impact of Swaroop Yogic Life. It is definitely worth the money I spend.
Join our Yoga & Meditation Retreat in Rishikesh and experience the beauty of slowing down, breathing deeply, and coming home to yourself.
Swaroop Yogic Life (SYL) is a traditional yoga and meditation school based in Rishikesh, Himalaya. The school was founded in 2010 by Acharya Prem Swaroop Ji (legally known as Sanjeet Laljeet Prasad).
