The 300-Hour Multi-Style Yoga Teacher Training Course at Swaroop Yogic Life is designed for certified yoga teachers and dedicated practitioners who wish to advance their practice, refine their teaching skills, and deepen their spiritual understanding. This six-week immersion takes you beyond the foundations of yoga into mastery — blending advanced asana, pranayama, meditation, and philosophy with intelligent sequencing, therapeutic alignment, and the art of conscious teaching.
This training expands your ability to teach with confidence, authenticity, and awareness. You will learn to design advanced-level classes, understand energetic anatomy, guide deeper practices, and support others on their yoga journey. More than a certification, it is a personal evolution — an opportunity to live and breathe yoga while learning how to guide others toward balance, strength, and self-realization.
Typical day during the 6-week training
Schedule 5:30 AM To 12:00 PM
05:30 AM Morning bell & Cleansing / Satkriya (Jal Neti, Kapalbhati etc.)
06:00 – 07:00 AM Pranayama & Meditation
07:00 – 07:30 AM Ayurvedic Herbal Tea Break
07:30 – 09:00 AM Hatha / Iyengar Yoga Class (alignment-based)
09:00 – 10:00 AM Breakfast & Rest
10:00 – 11:00 AM Yoga Philosophy (lectures, discussion)
11:30 – 12:30 PM Anatomy / Sequencing / Adjustment / Teaching Practice
Schedule 12:30 PM To 10:00 PM
12:30 – 02:00 PM Lunch & Rest
02:00 – 02:30 PM Yoga Nidra (guided deep relaxation)
02:30 – 03:00 PM Mantra Chanting (sanskrit, sound practice)
03:30 – 05:30 PM Ashtanga Vinyasa Class (dynamic flow, peer-teaching)
05:30 – 07:00 PM Dinner & Free Time
08:00 – 09:30 PM Evening Meditation & Celebration / Satsang
10:00 PM Lights off – rest and prepare for next day
Every Sunday is a rest and adventure day — a time to connect with nature and the soul of Rishikesh. Students enjoy temple visits, waterfall hikes, Ganga Aarti, local markets, and river rafting along the sacred Ganges. These excursions balance the intensity of study with joy, friendship, and cultural exploration, reminding us that yoga is also about celebration and community.
Join our 300-Hour Multi-Style Yoga Teacher Training in Rishikesh and elevate your practice, refine your teaching, and inspire others through the wisdom of yoga.
It was high time when I decided to join a yoga teacher training program. I stumbled upon Swaroop Yogic Life on the internet when I decided to take up the course after carefully comparing it with other schools. It was the best decision I made. Combing the exotic location, awesome hospitality, and top-notch education, I was satisfied with the money I spend in the course. I am a proud yoga practitioner and entrepreneur now, and it is all because of Tapovan Yogapeeth
Before I decided to take up the teacher training course on yoga, I was practicing yoga at home. I always loved maintaining a healthy lifestyle, and that is how I decided to take the next step. Swaroop Yogic Life offered me so much through its teacher training program. I learned the theory behind every asana and other forms of yoga practice. Now, I know what every aspect of yoga indicates and how it benefits the body. It is a great revelation, and it will go a long way with me.
Swaroop Yogic Life has some outstanding trainers who will be there to guide the students throughout the course. The location is also beautiful, right by the Himalayas and the River Ganges. For a nature lover, it is nothing less than heaven. The learnings I received during my teacher training course will remain with me for a lifetime. Such is the impact of Tapovan Yogapeeth. It is definitely worth the money I spend.
Check out these images to get a better understanding of what it is like to stay at the centre during the duration of the course and what should you expect from the course.
