The 100-Hour Multi-Style Yoga Teacher Training at Swaroop Yogic Life is a 2-week foundation course designed to help you deepen your personal practice, understand the roots of yoga, and begin the journey toward becoming a certified yoga teacher.
Whether you are a beginner or an experienced practitioner, this course brings together traditional Himalayan wisdom and modern teaching methods in a peaceful and inspiring environment.
It covers Hatha Yoga, Ashtanga Vinyasa, Iyengar Alignment, Pranayama, Meditation, Mantra, Yoga Nidra, Anatomy, Philosophy, and Teaching Methodology.
Classical asanas, alignment, use of props, breath coordination, and body awareness.
Traditional Primary Series practice with adjustments, sequencing, and flow mechanics.
Daily breathwork and meditation practices from the Himalayan Yog-Vedantic tradition.
Study of core concepts from Patanjali’s Yoga Sutras, Bhagavad Gita, and Vedanta.
Functional anatomy, injury prevention, sequencing, adjustment, and teaching skills.
Deep relaxation, sound vibration, and energy harmonization.
Guidelines for sattvic diet, cleansing kriyas, routine, and mental balance.
(Typical Day — subject to minor changes based on season and teacher availability)
Schedule 5:30 AM To 11:30 AM
05:30 AM : Morning bell & Cleansing / Satkriya (Jal Neti, Kapalbhati, etc.)
06:00 - 07:00 AM : Pranayama & Meditation
07:00 - 07:30 AM : Ayurvedic Herbal Tea Break
07:30 - 09:00 AM : Hatha / Iyengar Yoga Class (Asana, alignment & awareness)
09:00 - 10:00 AM : Breakfast
10:00 - 11:00 AM : Yoga Philosophy (Patanjali, Gita, and Yogic principles)
11:30 - 12:30 PM : Yoga Anatomy / Sequencing / Adjustment / Teaching Practice
Schedule 12:30 PM To 10:00 PM
12:30 - 02:00 PM : Lunch & Rest
02:00 - 02:30 PM : Yoga Nidra (Guided Relaxation)
02:30 - 03:00 PM : Mantra Chanting (Sanskrit, sound, rhythm, meaning)
03:30 - 05:30 PM : Ashtanga Vinyasa Yoga Class (Led / Mysore-style practice)
05:30 - 07:00 PM : Dinner & Personal Time
08:00 PM - 09:30 : Evening Meditation & Celebration / Satsang
10:00 PM : Lights Off – Rest & Prepare for Next Day
This course is suitable for:
Upon successful completion, you’ll receive a 100-Hour Yoga Teacher Training Certificate from Swaroop Yogic Life, recognized by Yoga Alliance USA.
You can later enroll in the second 100-hour module to complete the 200-Hour TTC and become a Registered Yoga Teacher (RYT 200).
Course Fee: $ 750 (Includes tuition, meals, and accommodation)
Deposit: $200 to confirm your seat
It was high time when I decided to join a yoga teacher training program. I stumbled upon Swaroop Yogic Life on the internet when I decided to take up the course after carefully comparing it with other schools. It was the best decision I made. Combing the exotic location, awesome hospitality, and top-notch education, I was satisfied with the money I spend in the course. I am a proud yoga practitioner and entrepreneur now, and it is all because of Swaroop Yogic Life
Before I decided to take up the teacher training course on yoga, I was practicing yoga at home. I always loved maintaining a healthy lifestyle, and that is how I decided to take the next step. Swaroop Yogic Life offered me so much through its teacher training program. I learned the theory behind every asana and other forms of yoga practice. Now, I know what every aspect of yoga indicates and how it benefits the body. It is a great revelation, and it will go a long way with me.
Swaroop Yogic Life has some outstanding trainers who will be there to guide the students throughout the course. The location is also beautiful, right by the Himalayas and the River Ganges. For a nature lover, it is nothing less than heaven. The learnings I received during my teacher training course will remain with me for a lifetime. Such is the impact of Swaroop Yogic Life. It is definitely worth the money I spend.
Swaroop Yogic Life (SYL) is a traditional yoga and meditation school based in Rishikesh, Himalaya. The school was founded in 2010 by Acharya Prem Swaroop Ji (legally known as Sanjeet Laljeet Prasad).
