The 200-Hour Multi-Style Yoga Teacher Training Course at Swaroop Yogic Life is the most popular and transformative program for those who wish to begin their journey as a certified yoga teacher. It is more than a course it’s a month-long immersion into yogic living, self-discipline, and conscious awareness. This training is your first solid step toward understanding yoga as a complete system that balances the body, mind, and spirit. You will not only deepen your personal practice but also learn how to share this wisdom with others—helping and guiding those who need it most. By the end of this course, you will gain the knowledge, confidence, and heart-centered clarity to teach yoga safely, skillfully, and compassionately anywhere in the world.
Note: Timings may slightly adjust depending on season.
Schedule 5:30 AM To 12:00 PM
05:30 AM Morning bell & Cleansing / Satkriya (Jal Neti, Kapalbhati etc.)
06:00 – 07:00 AM Pranayama & Meditation
07:00 – 07:30 AM Ayurvedic Herbal Tea Break
07:30 – 09:00 AM Hatha / Iyengar Yoga Class (alignment-based)
09:00 – 10:00 AM Breakfast & Rest
10:00 – 11:00 AM Yoga Philosophy (lectures, discussion)
11:30 – 12:30 PM Anatomy / Sequencing / Adjustment / Teaching Practice
Schedule 12:30 PM To 10:00 PM
12:30 – 02:00 PM Lunch & Rest
02:00 – 02:30 PM Yoga Nidra (guided deep relaxation)
02:30 – 03:00 PM Mantra Chanting (sanskrit, sound practice)
03:30 – 05:30 PM Ashtanga Vinyasa Class (dynamic flow, peer-teaching)
05:30 – 07:00 PM Dinner & Free Time
08:00 – 09:30 PM Evening Meditation & Celebration / Satsang
10:00 PM Lights off – rest and prepare for next day
On successful completion of the 200-Hour training, you will receive a certificate from Swaroop Yogic Life, eligible for registration with Yoga Alliance USA (RYT 200).
This certification allows you to teach yoga anywhere in the world, and to continue your studies at the 300-Hour or 500-Hour level if you wish.
At Swaroop Yogic Life, we believe learning also includes joy and exploration. Every Sunday is a rest and recreation day a chance to relax, connect with nature, and experience the spirit of Rishikesh. Students enjoy activities like waterfall hikes, Kunjapuri sunrise temple visits, local market tours, river rafting adventures, and evening Ganga Aarti at the sacred riverbank. These experiences bring balance to your training, blending discipline with celebration, and allowing you to absorb the beauty and culture of the Himalayan yoga capital.
Founded by Acharya Prem Swaroop Ji, a teacher with deep experience in multiple yoga traditions.
A unique curriculum that blends multi-style yoga, alignment, sequencing and authentic yogic lifestyle.
Located in the heart of the Himalayan yoga tradition, where thousands of yogis have studied.
Focus on transformation, not just certification — our students leave as skilled practitioners and confident teachers.
Embark on your journey. Transform your practice. Share your knowledge.
It was high time when I decided to join a yoga teacher training program. I stumbled upon Swaroop Yogic Life on the internet when I decided to take up the course after carefully comparing it with other schools. It was the best decision I made. Combing the exotic location, awesome hospitality, and top-notch education, I was satisfied with the money I spend in the course. I am a proud yoga practitioner and entrepreneur now, and it is all because of Tapovan Yogapeeth
Before I decided to take up the teacher training course on yoga, I was practicing yoga at home. I always loved maintaining a healthy lifestyle, and that is how I decided to take the next step. Swaroop Yogic Life offered me so much through its teacher training program. I learned the theory behind every asana and other forms of yoga practice. Now, I know what every aspect of yoga indicates and how it benefits the body. It is a great revelation, and it will go a long way with me.
Swaroop Yogic Life has some outstanding trainers who will be there to guide the students throughout the course. The location is also beautiful, right by the Himalayas and the River Ganges. For a nature lover, it is nothing less than heaven. The learnings I received during my teacher training course will remain with me for a lifetime. Such is the impact of Tapovan Yogapeeth. It is definitely worth the money I spend.
Check out these images to get a better understanding of what it is like to stay at the centre during the duration of the course and what should you expect from the course.
